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    Myths and Truths of the Counseling Center

    Below are common myths and truths about seeking services at the Counseling Center and participating in group counseling.

    Myths and Truths of the Counseling Center

    Myth: If I go to the Counseling Center, my family, professors, and future employers will find out.
    Truth: All services received at the Counseling Center are completely private and confidential.

    Myth: The Counseling Center only sees students with health insurance or who can afford it.
    Truth: All services received at the Counseling Center are completely free and no health insurance or money is required.

    Myth: Only crazy or sick people go to the Counseling Center.
    Truth: All students can benefit from the services provided by the Counseling Center regardless of the severity of symptoms.

    Myth: My problems aren’t bad enough, others have it worse off than me.
    Truth: Any problem or struggle in life can lead to significant academic and personal consequences if not attended to, so there is no problem “too small” to consider working on at the Counseling Center.

    Myth: If I go to the Counseling Center, it is a sign of failure.
    Truth: Beginning counseling is a sign of a commitment to your own growth and success in life, it is a way of maximizing your potential in life.

    Myth: If I go to the Counseling Center and don’t like it, I will be forced to continue.
    Truth: No student is ever required to attend counseling sessions and you can discontinue counseling at any time.

    Myth: The whole campus will see me if I go to the Counseling Center.
    Truth: The Counseling Center has a discreet location and entrance, and we are located in a separate building and do not share our floor with any other departments.

    Myth: The counselors at the Counseling Center won’t speak my native language.
    Truth: We offer counseling in many languages and if we do not offer your preferred language, we can connect you somewhere that can provide therapy in your language.

    Myth: Counseling isn’t for international students.
    Truth: International students are welcome and we have experience working with the unique issues that international students face.

    Myth: I’m too old to go to the Counseling Center.
    Truth: At the Counseling Center we see students of all ages and also have staff members of all ages, and encourage all to utilize our services.

    Myth: The Counseling Center won’t understand my family situation (e.g., I’m not sure a counselor would understand my family’s culture).
    Truth: All of our counselors are trained in and experienced with a multicultural approach to counseling and will work with students to understand their unique family and personal culture and needs.

    Myth: They will make me take medication at the Counseling Center.
    Truth: Medication is never required at the Counseling Center and only a small percentage of our students choose to consult about psychiatric medication.

    Myth: Counseling is only for white people.
    Truth: The majority of students seeking services are not white and all individuals can benefit immensely from counseling regardless of their cultural or ethnic background.

    Myths and Truths about Group Counseling

    Myth 1: I will be the only one with my problem in the group. No one else will understand me.
    Truth: Group members find it very supportive to learn that others are going through similar issues.

    Myth 2: I will be forced to share my concerns and worries with strangers.
    Truth: Group members share when they feel comfortable and only what they wish to share.

    Myth 3: The group leaders or the other group members will judge me.
    Truth: The Group leaders’ role is to promote a safe and non-judgmental space and to facilitate discussion.

    Myth 4: Group members will share my secrets with their friends.
    Truth: Group members are asked to respect the privacy of other group members and to agree to not share any identifying information outside the group.

    Myth 5: I will be verbally attacked in Group Counseling.
    Truth: Group leaders and members ensure the group is a safe space. A benefit of group is receiving feedback from peers and leaders in a respectful and supportive manner.

    Myth 6: I’m uncomfortable speaking up, I will never be able to speak in a Counseling Group.
    Truth: Many people feel anxious about speaking up in groups. Group members usually find that over time they start to feel safe enough to participate.

    Myth 7: Group Counseling is second best to individual Counseling.
    Truth: Group counseling has been found to be just as effective as individual counseling in improving mental health. In some cases, Group counseling has been found to be more effective than individual therapy.


    Counseling Center 137 East 25th St, 9th floor (646) 312-2155
    counseling@baruch.cuny.edu
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    Baruch College | One Bernard Baruch Way
    55 Lexington Avenue (at 24th Street) | New York, NY 10010
    646-312-1000
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