Myths and Truths about Group Counseling

Myth 1: I will be the only one with my problem in the group. No one else will understand me.
Truth: Group members find it very supportive to learn that others are going through similar issues.

Myth 2: I will be forced to share my concerns and worries with strangers.
Truth: Group members share when they feel comfortable and only what they wish to share.

Myth 3: The group leaders or the other group members will judge me.
Truth: The Group leaders’ role is to promote a safe and non-judgmental space and to facilitate discussion.

Myth 4: Group members will share my secrets with their friends.
Truth: Group members are asked to respect the privacy of other group members and to agree to not share any identifying information outside the group.

Myth 5: I will be verbally attacked in Group Counseling.
Truth: Group leaders and members ensure the group is a safe space. A benefit of group is receiving feedback from peers and leaders in a respectful and supportive manner.

Myth 6: I’m uncomfortable speaking up, I will never be able to speak in a Counseling Group.
Truth: Many people feel anxious about speaking up in groups. Group members usually find that over time they start to feel safe enough to participate.

Myth 7: Group Counseling is second best to individual Counseling.
Truth: Group counseling has been found to be just as effective as individual counseling in improving mental health. In some cases, Group counseling has been found to be more effective than individual therapy.