Upcoming Workshops and Presentations
Spring 2026
March
March 9-13 is our 5th Annual Mental Health Awareness Week in partnership with the Provost and The Office of Human Resources. Please take a look at the events and workshops we have planned for students, staff and faculty. As always, our theme for the week is “Caring for Self and Others”. We look forward to seeing you at the workshops and events!
Depression Screening Day
Tuesday, March 10th
12:15 pm- 2:30 pm
Lobby of the Newman Vertical Campus (use the Plaza entrance to the NVC)
Please join us to get screened for depression and meet and chat with counselors from the Baruch College Counseling Center. We hope to see you there!
Students are able to get a better understanding of their mental health by completing a screening form that has markers for depression at our table.
Counselors will then briefly meet one-on-one with each student to provide feedback and help them connect to the Counseling Center at Baruch or to outside counseling as needed or desired.
Presenter: Baruch College Counseling Center Staff
Pet Therapy with Gallagher
Tuesday, March 10th
1:00 pm-2:00 pm
NVC, Bearcat Den, 2nd floor
Come meet Gallagher and experience pet therapy. Pet Therapy can create enhanced self-esteem, improve relationships, create a more positive environment, and give a sense of purpose. We hope to see you there!
Presenters: Baruch Counseling Center Staff, Gallagher and his person
Belonging: Finding your People in 2026
Wednesday, March 11th
12:30 pm -2:00 pm
NVC, 3-215
We are experiencing a growing crisis of loneliness, in this workshop we will discuss making and maintaining adult friendships, building community and we will have some fun with “speed friending”.
Presenters: Counseling Center Staff
Gentle Yoga
Wednesday, March 11th
3:00 pm- 4:00 pm
NVC, 2-125
Join us for a gentle, trauma-informed yoga class open to all Baruch students, faculty, and staff. This 45-minute, beginner-friendly session centers on gratitude and grounding—offering space to breathe, stretch, and recharge before the Thanksgiving break. *Mats and props provided—just show up in comfortable clothes!*
Presenter: Counseling Center Staff and the Office of Health and Wellness
March Madness
Thursday, March 12th
11:00 am-2:00 pm
NVC – Multipurpose Room
Come join us for this fun, sports-themed event highlighting the powerful connection between physical activity and mental well-being! Participate in interactive fitness challenges while learning how movement can boost your mood, reduce stress, and support overall mental health. Come play, learn, and discover simple ways to keep both your mind and body in the game.
Presenters: The Office of Health and Wellness in partnership with the Counseling Center
Mindfulness and Stress Reduction Workshop
Thursday, March 12th
12:30pm- 2:00pm
NVC, 3-215
Stress is a natural part of life. However, in these difficult times, you may find that it is more difficult to manage stress. In this workshop, you will learn to identify stress and learn how to effectively manage it using mindfulness techniques and other coping strategies.
Presenters: Baruch Counseling Center Staff
Hey Doc, Do I have ADHD?
Tuesday, March 24th
1:00pm-2:00pm
NVC, 3-215
Come join us for an engaging workshop by a licensed psychiatrist, Dr Jeremy Ying, as we explore one of the most common questions students ask: Do I have ADHD? This session will define ADHD, discuss diagnosis, common misconceptions and when to seek support. Perfect for students curious about attention, focus and mental health. We hope to see you there!
Presenter: Dr Jeremy Ying, licensed psychiatrist in collaboration with the Psychology Club and the Counseling Center
Connect to Mental Health Resources at Baruch
Please click this link to the Baruch Counseling Center Website to start the process to make an appointment.
Please click this link to NYC 988 to connect to resources outside the Counseling Center.
January
Creating a Sense of Home for Undergraduate International Students
Monday, January 12
11:15 AM–11:45 AM
Library H-750 (7th floor)
As an Undergraduate International Student, it is important to consider how to create a sense of home and community while you are at Baruch. Come join us to explore ideas and strategies to create your home and community away from home.
Presenters: Counseling Center Staff
Winter Orientation Resource Fair for New Marxe Graduate Students
Wednesday, January 14
6:30–7:30 PM
Library H-750 (7th floor)
Welcome new Marxe Graduate Students! We hope you will stop by our table at the Resource Fair to learn about how the Counseling Center can support you and what services we offer. We look forward to seeing you there!
Presenters: Baruch Counseling Center Staff
Helping You Succeed Panel for International Undergraduate Students
Friday, January 16
11:00 AM-12:00 PM
Library H-750 (7th floor)
As an Undergraduate International Student at Baruch, it is important to know what is expected of you and where you can go for support and resources. We look forward to sharing information at the panel and we hope that you get all your questions answered.
Presenters: Baruch Counseling Center Staff
Creating a Sense of Home for Graduate International Students
Tuesday, January 20
9:15–9:45 AM
NVC 14-220
As a Graduate International Student, it is important to consider how to create a sense of home and community while you are at Baruch. Come join us to explore ideas and strategies to create your home and community away from home.
Presenters: Counseling Center Staff
Helping You Succeed Panel for International Graduate Students
Tuesday, January 20
11:00 AM-12:00 PM
NVC 14-220
As an Undergraduate International Student at Baruch, it is important to know what is expected of you and where you can go for support and resources. We look forward to sharing information at the panel and we hope that you get all your questions answered.
Presenters: Baruch Counseling Center Staff
Executive Peer Mentors: Caring for yourself while supporting others
Tuesday, January 20
12:30 PM-1:30 PM
NVC 3-205
This event is only open to Executive Peer Mentors Join us for a self-Care workshop designed to help you manage the emotional demands of mentoring while protecting your own well-being.
Presenters: Jael Amador, PhD & Kathryn Ford, MPH, LCSW, Baruch College Counseling Center
Weissman new Graduate Students- Counseling Introduction
Wednesday, January 21
4:30pm
Library, Room 763 (7th floor)
Come and learn about how the Counseling Center can support you and what services we offer. We look forward to seeing you there!
Presenter: Counseling Center Staff
FYS Peer Mentors: Caring for yourself while supporting others
Thursday, January 22
2:00 PM-3:00 PM
Location TBD
This event is only open to FYS Peer Mentors Join us for a self-Care workshop designed to help you manage the emotional demands of mentoring while protecting your own well-being.
Presenters: Jael Amador, PhD & Kathryn Ford, MPH, LCSW, Baruch College Counseling Center
Zicklin Graduate Club Fair
Thursday, January 22
6:00 PM-7:30 PM
Welcome Marxe Graduate Students! We hope you will stop by our table at the Resource Fair to learn about how the Counseling Center can support you and what services we offer. We look forward to seeing you there!
Presenters: Baruch Counseling Center Staff
New Student Programs Welcome Celebration: Introduction to Counseling Center
Thursday, January 29
1:00 PM-2:00 PM
NVC Multipurpose Room (1st floor)
Welcome new Students Programs! Come to learn about how the Counseling Center can support you and what services we offer. We look forward to seeing you there!
Presenters: Counseling Center Staff
February
Women of Color Leadership Program: Burnout Prevention
Thursday, February 5
NVS 3-215
12:30 PM-2:00 PM
This event is only open to members of the Women of Color Leadership Program. Join us for a workshop designed to support your well-being while navigating leadership and academic responsibilities.
Presenter: Jael Amador, PhD, Baruch College Counseling Center
Black Mental Health Matters Live Event
Tuesday, February 10
NVC 2-125
1:00 PM-2:30 PM
Join the Black Mental Health Matters Event! A safe and supportive space for Black students to explore their unique experiences and identities, while prioritizing mental health and well-being. Join us to connect, reflect, and empower yourself in a community that understands and supports you.
Presenters: Counseling Center Staff
Navigating Sexual Consent & Safety
Tuesday, February 24th,
1-2 PM
Location TBD
This event is only open to Baruch student athletes.
Join us for a workshop on navigating issues of safety and consent in sexual relationships and learn how to support and empower yourself and others.
Presenters: Counseling Center Staff
Looking Ahead to March for the 5th Annual Mental Health Awareness Week (March 9-13, 2026) in partnership with the Provost and The Office of Human Resources. Please click this link for the upcoming Mental Health Awareness Week to take a look at the events and workshops we have planned for students, staff and faculty. As always, our theme for the week is “Caring for Self and Others”. We look forward to seeing you at the workshops and events!
January
Creating a Sense of Home for Undergraduate International Students
Monday, January 13
11:15 AM–12:00 PM
Library H-750 (7th floor)
As an Undergraduate International Student, it is important to consider how to create a sense of home and community while you are at Baruch. Come join us to explore ideas and strategies to create your home and community away from home.
Presenters: Counseling Center Staff
Winter Orientation Resource Fair for New Students to Baruch
Monday, January 13
3:30–4:00 PM
NVC- 2nd Floor open area
Welcome New Students! We hope you will stop by our table at the Resource Fair to learn about how the Counseling Center can support you and what services we offer. We look forward to seeing you there!
Presenters: Baruch Counseling Center Staff
Winter Orientation Resource Fair for New Students to Baruch
Tuesday, January 14
3:30–4:00 PM
NVC- 2nd Floor open area
Welcome New Students! We hope you will stop by our table at the Resource Fair to learn about how the Counseling Center can support you and what services we offer. We look forward to seeing you there!
Presenters: Baruch Counseling Center Staff
Helping You Succeed Panel for International Undergraduate Students
Friday, January 17
11:00 AM-12:00 PM
Library H-750 (7th floor)
As an Undergraduate International Student at Baruch, it is important to know what is expected of you and where you can go for support and resources. We look forward to sharing information at the panel and we hope that you get all your questions answered.
Presenters: Baruch Counseling Center Staff
Creating a Sense of Home for Graduate International Students
Tuesday, January 21
9:15–10:00 AM
NVC 14-220
As a Graduate International Student, it is important to consider how to create a sense of home and community while you are at Baruch. Come join us to explore ideas and strategies to create your home and community away from home.
Presenters: Counseling Center Staff
Helping You Succeed Panel for International Graduate Students
Tuesday, January 21
11:00 AM-12:00 PM
NVC 14-220
As an Undergraduate International Student at Baruch, it is important to know what is expected of you and where you can go for support and resources. We look forward to sharing information at the panel and we hope that you get all your questions answered.
Presenters: Baruch Counseling Center Staff
Winter Orientation Resource Fair for New Students to Baruch
Thursday, January 23
3:30–4:00 PM
NVC- 2nd Floor open area
Welcome New Students! We hope you will stop by our table at the Resource Fair to learn about how the Counseling Center can support you and what services we offer. We look forward to seeing you there!
Presenters: Baruch Counseling Center Staff
Winter Orientation Resource Fair for New Students to Baruch
Friday, January 24
3:30–4:00 PM
NVC- 2nd Floor open area
Welcome New Students! We hope you will stop by our table at the Resource Fair to learn about how the Counseling Center can support you and what services we offer. We look forward to seeing you there!
Presenters: Baruch Counseling Center Staff
February
SEEK Self-Love Event (SEEK students only)
Tuesday, February 11
11:00 AM–12:30 PM
NVC- 14-220
SEEK students, please join us at this annual SEEK event to discuss the importance of Self-Love and Mental Health.
Presenters: Counseling Center Staff
Black History Month Opening Ceremony Tabling Event
Thursday, February 6
12:30 PM – 2:30 PM
NVC- 2nd Floor open area
Come celebrate Black History Month with us! We hope you will stop by our table at the Opening Ceremony celebration to learn about how the Counseling Center can support you and what services we offer. We look forward to seeing you there!
Presenters: Baruch Counseling Center Staff
Black Mental Health Matters: Live Event
Tuesday, February 25
1:00–1:45 PM
Location: TBD – Check our Insta for location updates: @baruchcounseling
Join us for a supportive gathering of Black Baruch students as we share our lived experiences of being Black, while focusing on our mental health. Let’s connect, reflect, and empower one another as we strengthen our community.
March
Sleep Hygiene Workshop
Monday, March 10th,
1:00 pm-2:00 pm
NVC- 3-215
Be Your Best Slept Self
Workshop title adapted from National Sleep Foundation
This workshop is designed to help you understand the importance of getting a good night’s rest, identify barriers to restful sleep, and implement practical strategies for quality rest. Whether you’re struggling with poor sleep quality or simply want to enhance your overall well-being, this workshop will provide you with the tools and knowledge to transform your sleep habits.
Presenter: The Office of Health and Wellness
Depression Screening Day
Tuesday, March 11th
12:15 pm- 2:30 pm
Lobby of the Newman Vertical Campus (use the Plaza entrance to the NVC)
Please join us to get screened for depression and meet and chat with counselors from the Baruch College Counseling Center. We hope to see you there!
Students are able to get a better understanding of their mental health by completing a screening form that has markers for depression at our table.
Counselors will then briefly meet one-on-one with each student to provide feedback and help them connect to the Counseling Center at Baruch or to outside counseling as needed or desired.
Presenter: Baruch College Counseling Center Staff
Pet Therapy with Gallagher
Tuesday, March 11th
12:30 pm-1:30 pm
NVC, Bearcat Den, 2nd floor
Come meet Gallagher and experience pet therapy. Pet Therapy can create enhanced self-esteem, improve relationships, create a more positive environment, and give a sense of purpose. We hope to see you there!
Presenters: Baruch Counseling Center Staff, Gallagher and his person
Embracing Body Positivity Inside and Out
Wednesday, March 12th
12:45 pm- 2:00 pm
NVC- 3-215
Students, please join us for this fun and interactive workshop where we will engage in some activities together and learn some helpful information and techniques allowing us to embrace our beauty at any size. Refreshments will be served.
Presenter: Baruch Counseling Center Staff
Yoga for Stress Relief
Thursday, March 13th
12:00 pm- 1:00 pm
NVC Multipurpose Room (Room 107)
Hatha yoga is an ancient branch of yoga that is adaptable for many levels through postures and breathing techniques designed to preserve the vital force energy. Class will conclude with yoga Nidra, a guided relaxation.
Presenter: Baruch Alumna Linda Colon
Mindfulness and Stress Reduction Workshop
Thursday, March 13th
1:00 pm-2:00 pm
NVC, Room 2-125
Stress is a natural part of life. However, in these difficult times, you may find that it is more difficult to manage stress. In this workshop, you will learn to identify stress and learn how to effectively manage it using mindfulness techniques and other coping strategies.
Presenter: Baruch Counseling Center Staff
April
Transgender Day of Visibility
Tuesday, April 1, 12:30 pm-3 pm
NVC, Room 2-125
Join us for a celebration of Transgender Day of Visibility on April 1st, 2025, from 12:30 PM to 3:00 PM! This event will be a time to honor the vibrant and diverse transgender community, share stories, and raise awareness. Everyone is welcome to attend as we come together to celebrate visibility, strength, and pride. Food and promotional items will be available. We look forward to seeing you there!
Speed Friending & Ice Cream Social
Thursday, April 3,
12:30 pm- 2:00 pm
NVC, Room 2-125
Join us for friendship speed dates! Pair up one-on-one with other students for quick 2-3 minute chats. Discuss healthy relationships, connections, and sex while meeting new people and enjoying FREE ICE CREAM at the same time!
Presenter: Counseling Center Staff
Adapting to Changes and New Environments
Thursday, April 3,
12:45 pm- 2:00 pm
NVC, Room 3-215
Students, please join us for this fun and interactive workshop where we will engage in some activities together and learn some helpful information and techniques allowing us to navigate changes and adapt to new environments from a calmer and more grounded place.
Health Fair and Self-Care Activity
Tuesday, April 8,
12:00 pm-3:00 pm
NVC, Multipurpose Room
Please come to the Health Fair and stop by our table to learn about how the Counseling Center can support you. We will have information about our individual and group counseling as well as upcoming workshops and information about coping and mindfulness strategies to help you thrive. When you come by our table, you can add your favorite self-care strategy to our self-care poster.
Presenters: Office of Health and Wellness, Counseling Center Staff
Being Authentic in your Career and at Work
Tuesday, April 8,
1:00 pm – 2:30 pm
Zoom, Register at
In this session with career coach & DEI Consultant Tanuja Ramchal, we’ll dissect authenticity using a human-centered lens to help you increase your awareness and start making career choices that more closely align with whom you are while protecting yourself.
Presenters Tanuja Ramchal, Counseling Center Staff
May
Lavender Graduation
Thursday, May 1,
12:00 pm-3 pm
Library Building, Room 750
Come join us as we celebrate Lavender Graduation with a catered lunch, live performances, photos/videos and best of all Community!
Furry Finals- Pet Therapy with Gallagher
Tuesday, May 13, 1:00pm-2:00pm
NVC- Bearcat Den
Come meet Gallagher and experience pet therapy. Pet therapy can create enhanced self-esteem, improve relationships, create a more positive environment, and give a sense of purpose. We hope to see you there!
Presenters: Baruch Counseling Center Staff, Gallagher and his person
July
Tabling
Tuesday, July 1
1:00 pm-2:00 pm
NVC- 2nd floor
Come stop by our table and meet Counseling Center staff. We have information about our services, self-care and other helpful topics.
Tabling
Thursday, July 17
1:00 pm-2:00 pm
NVC- 2nd floor
Come stop by our table and meet Counseling Center staff. We have information about our services, self-care and other helpful topics.
Tabling
Tuesday, July 22
1:00 pm-2:00 pm
NVC- First floor
Come stop by our table and meet Counseling Center staff. We have information about our services, self-care and other helpful topics.
Tabling
Tuesday, July 22
2:00 pm-4:00 pm
NVC- First floor
Come stop by our table and meet Counseling Center staff. We have information about our services, self-care and other helpful topics.
Tabling
Wednesday, July 23
2:00 pm-4:00 pm
NVC- First floor
Come stop by our table and meet Counseling Center staff. We have information about our services, self-care and other helpful topics.
Tabling
Thursday, July 24
11:00 am-1:00 pm
NVC- First floor
Come stop by our table and meet Counseling Center staff. We have information about our services, self-care and other helpful topics.
Tabling
Wednesday, July 30
2:00 pm-4:00 pm
NVC- First floor
Come stop by our table and meet Counseling Center staff. We have information about our services, self-care and other helpful topics.
Tabling
Thursday, July 31
11:00 am-2:00 pm
NVC- First floor
Come stop by our table and meet Counseling Center staff. We have information about our services, self-care and other helpful topics.
August
Tabling
Thursday, August 7
1:00 pm-2:00 pm
NVC- First floor
Come stop by our table and meet Counseling Center staff. We have information about our services, self-care and other helpful topics.
Presenter: Counseling Center Staff
Creating a Sense of Home and Community Away from Home: Undergraduate International Students
Monday, August 11
11:15 am–12:00 pm
Library Building 7th Floor, Room H-750
As an International Student it is important to consider how to create a sense of home and community while at Baruch. Come join us to explore ideas and strategies to create your home and community away from home.
Presenter: Counseling Center Staff
Tabling
Tuesday, August 12
1:00 pm-2:00 pm
NVC- First floor
Come stop by our table and meet Counseling Center staff. We have information about our services, self-care and other helpful topics.
Presenter: Counseling Center Staff
Tabling
Wednesday, August 13
3:00 pm-4:00 pm
NVC- First floor
Come stop by our table and meet Counseling Center staff. We have information about our services, self-care and other helpful topics.
Presenter: Counseling Center Staff
Tabling
Thursday, August 14
11:00 am-1:00 pm
NVC- First floor
Come stop by our table and meet Counseling Center staff. We have information about our services, self-care and other helpful topics.
Presenter: Counseling Center Staff
Creating a Sense of Home and Community Away from Home: Graduate International Students
Tuesday, August 19
9:15 am–10 am
Library Building 7th Floor, Room H-750
As an International Student it is important to consider how to create a sense of home and community while at Baruch. Come join us to explore ideas and strategies to create your home and community away from home.
Presenter: Counseling Center Staff
Creating a Vision Board for your semester
Wednesday, August 27
3:00pm-5:00 pm
NVC- 3-240
Come celebrate the start of the semester with the Counseling Center and Health and Wellness by creating a vision board for your semester. We will have fun together while envisioning what we want to manifest this semester. We hope to see you there!
Presenters: Counseling Center Staff and Health and Wellness Staff
September
Open House Tabling
Tuesday, September 2
NVC, 2nd fl
12:00 PM-2:30 PM
Come stop by the Counseling Center table to meet Counseling Center Staff and to learn about how we support students at Baruch and beyond. We hope to see you there!
Presenters: Counseling Center Staff
Party en la Plaza
Thursday, September 4
12:30-2:30 PM
Baruch Plaza
Come join us to celebrate Latinx Heritage Month. Please stop by our table and learn about the Counseling Center and how we can support you to be successful at Baruch and beyond.
Presenters: Counseling Center Staff
Primer Cafecito
Thursday September 11, 2025
12:30pm – 2:30pm
NVC Cafeteria
The Counseling Center is partnering with Isla for their 7th Annual Primer Cafecito. At Primer Cafecito, students are met with faculty and staff members helping them discover the resources Baruch has to offer while building relationships with faculty and staff. Primer Cafecito also gives students the opportunity to learn about the extracurricular activities and current projects that our faculty and staff members engage in off-campus—particularly those that promote Latin American and Caribbean culture
Presenters: Counseling Center Staff, Isla
Counseling Center Open House for Staff, Faculty and Students
Friday, September 12
2:00 PM-3:00 PM
Zoom https://baruch.zoom.us/j/89727464455?pwd=QwIva8Mv6nBUDcRpMi1O1tYIr1DlaD.1
Meeting ID: 897 2746 4455 Passcode: 293298
Come learn about Baruch’s Counseling Center and ask any questions you have about mental health, counseling, or the Center!
Presenters: Counseling Center Staff
September Depression Screening
Tuesday. September 16
12:15–2:30 PM
Baruch 25th Street Plaza, just outside the entrance to the Newman Vertical Campus (If there is inclement weather, we will be in the lobby of the Newman Vertical Campus; use the 25th Street Baruch Plaza entrance)
Please join us for our fall depression screening and chat with counselors from the Baruch College Counseling Center.
Students are encouraged to get a better understanding of their mental health by completing a screening form that has markers for depression at one of our tables.
Counselors will then briefly meet one-one-one with each student to provide feedback and help them to connect to the Counseling Center at Baruch or with outside counseling as needed or desired.
We hope to see you there!
Presenters: Counseling Center Staff
Pet Therapy with Gallagher
Tuesday, September 16
1:00–2:00 PM NVC Bearcat Den (2nd fl)
Come meet Gallagher and experience pet therapy. Pet therapy can create enhanced self-esteem, improve relationships, create a more positive environment, and give a sense of purpose. We hope to see you there!
Presenters: Baruch Counseling Center Staff, Gallagher and his person
Eso es Para Locos
Thursday, September 25
12:30pm – 2:30pm
NVC 3-210
Latinx Heritage Month and The Counseling Center present: Eso es para locos: A workshop to demystify mental health stigma in the Latinx community by introducing students to coping skills techniques and other resources offered at the Counseling Center. Light refreshments and snacks will be provided.
Presenters: Counseling Center Staff
October
Domestic Violence Awareness Month Tabling
Tuesday, October 14
NVC, 2nd fl lobby and Bearcat Den
12:00 PM-2:00 PM
Come stop by the Counseling Center table to meet Counseling Center Staff and to learn about how we support students at Baruch and beyond. We hope to see you there!
Presenters: Counseling Center Staff
Drag Brunch Celebration – LGBTQIA+ Opening Ceremony
Thursday, October 9
NVC Cafeteria
12:30–2:30 PM
Join us for an unforgettable Drag Brunch featuring the fabulous drag performer Brita Filter! Get ready for an afternoon filled with dazzling performances, delicious brunch bites, and fun as we celebrate in community. RSVP for the Drag Brunch
SafeZone Training
Wednesday, October 15
NVC 3-215
1:00–3:00 PM
This training helps build allyship and create inclusive spaces for the Queer Community at Baruch and beyond, covering LGBTQIA+ identities, gender, and intersectionality.
Open to all members of the Baruch Community. RSVP for the SafeZone Training
Greenwich Village Gay Rights Walking Tour
Friday, October 17
Visit the Office of Student Life for more information
1:00 PM
Explore the rich history of LGBTQIA+ activism and cultural landmarks in Greenwich Village on this immersive walking tour, tracing the footsteps of trailblazing individuals who played pivotal roles in the fight for gay rights.
GLASS Tabling
Tuesday, October 21
NVC 2nd Floor Lobby
12:30–2:30 PM
Stop by the GLASS (Gay, Lesbian, and Straight Society) table to learn more about LGBTQIA+ History Month and the resources, events, and community available on campus.
Mental Health Through the LGBTQ+ Lens
Thursday, October 23
NVC 3-215
12:30–2:30 PM
Join us as we connect/network and travel through time to explore mental health within the LGBTQIA+ community. Led by experts from The Baruch Counseling Center.
November
Presentation to Student Veterans
Tuesday, November 4
NVC, 3-210
12:00 PM-2:30 PM
This workshop will introduce student veterans to the services of the Baruch College Counseling Center and information on how to get support.
Presenters: Counseling Center Staff
Transfer Student Fair
Friday, November 7
1:00 PM -3:00 PM
Newman Conference Center at the Library
Come stop by the Counseling Center table to meet Counseling Center Staff and to learn about how we support students at Baruch and beyond. We hope to see you there!
Presenters: Counseling Center Staff
Gentle Yoga, Open To All
Wednesday, November 12
3:00 PM-4:00 PM
NVC, 2-125
Join us for a gentle, trauma-informed yoga class open to all Baruch students, faculty, and staff. This 45-minute, beginner-friendly session centers on gratitude and grounding—offering space to breathe, stretch, and recharge before the Thanksgiving break. *Mats and props provided—just show up in comfortable clothes!*
Presenter: Counseling Center Staff and the Office of Health and Wellness
Bringing it to the Table
Tuesday, November 18
12:30 PM- 2:00 PM
NVC, 2-125
Are you feeling anxious about conversations that may come up at upcoming family holiday gatherings? Please join our workshop to learn ways to hold difficult conversations with loved ones. Food will be provided.
Presenters: Counseling Center Staff and the Office of Health and Wellness
Beyond the Labels: Understanding and Supporting Neurodivergent Experiences
Thursday, November 20
1:00 PM- 2:00 PM
NVC 12-130
Join us for a 60-minute interactive workshop exploring the truths about neurodivergence — from autism to ADHD to learning differences. We’ll challenge myths, share lived experiences and discuss real ways to support neurodivergent peers (and yourself).
Presenters: Counseling Center Staff
December
Breaking the Cycle: Healing from Intergenerational Trauma
Thursday, December 4
NVC, 3-215
12:30 PM-2:30 PM
Please join us for lunch and to learn about Intergenerational Trauma, how it may be affecting you and steps to take for healing. Come be part of the conversation in this experiential workshop as we start to heal together.
Presenters: Lynn Kaplan, Psy.D., Gabrielle Rieckhof, PhD. LMHC and Zara Khan, Baruch College Counseling Center, in collaboration with Kori Deibert, The Office of Health and Wellness
Presenters: Counseling Center Staff, The Office of Health and Wellness
Furry Finals: Pet Therapy
Wednesday, December 17
2:00 PM -3:00 PM
NVC, 2-125
Come meet Gallagher and experience pet therapy. Pet therapy can create enhanced self-esteem, improve relationships, create a more positive environment, and give a sense of purpose. We hope to see you there!
Presenters: Baruch Counseling Center Staff, Gallagher and his person
International Undergraduate Student Orientation Workshop
Monday, January 8, 2024
11:15–11:45 AM
Library Building 7th floor, H-750
Come join us for this workshop on creating a sense of home and community away from home. Join in the conversation around adjusting to a new culture and creating a community away from Home. Communities can be based on varying identities like race, ethnicity, sexual and gender identities and/or based on shared interest. We will share tips and resources on how to create a sense of home and community during your time at Baruch.
International Undergraduate Student Orientation Panel
Tuesday, January 16, 2024
9:00 AM–3:00 PM; Counseling Center will present from 11:00 AM–12:00 PM
Library Building, 7th floor, Room H-750
Come join the Counseling Center Staff and other Staff and Faculty to learn about supports and resources available to you at Baruch.
International Graduate Student Orientation Panel
Monday, January 22, 2024
11:00 AM–12:00 PM
NVC 14-220
Come join the Counseling Center Staff and other Staff and Faculty to learn about supports and resources available to you at Baruch.
Graduate Club Fair
Wednesday, January 24. 2024
5:30–7:30 PM
NVC 14-220
Come to the Graduate Club Fair and meet Counseling Center Staff to learn what we do and how you can get connected with us. We hope to see you there.
Success Amplified Boot Camp
Wednesday, January 24, 2024
1:00–2:00 PM
Library Building, 7th floor, Room H-750
Come and stop by the Counseling Center table during the lunch and networking session to learn about the important services provided by the Baruch College Counseling Center and how we can support you during your time at Baruch.
NVC 2nd Floor Tabling Outreach
Tuesday, January 30, 2024
2:30–4:00 PM
NVC, 2nd floor, landing
Come and stop by the Counseling Center table to learn about our services, group counseling, and how you can find out about upcoming workshops. Please, bring any questions you may have about counseling and how the Baruch Counseling Center can support you.
Black History Month: Spotlight of Excellence: Poise and Presentation
Tuesday, February 6, 2024
NVC 3-210
Come and learn about the Counseling Center offerings and meet some of our staff.
Boys To Men Workshop Series: Cultural Identity and Men of Color
Tuesday, February 20
12:30–2:30 PM
NVC 3-215
A conversation on exploring cultural expectations for men of color and navigating expectations without losing their connection to their cultural identity. Network and learn about BMI and UMLA programming as they develop an affinity space for men of color at Baruch. Counseling Center staff will be present to share information about our services and how we can support you.
Hosted by Baruch’s Black Male Initiative & Urban Male Initiative
This is our Black: The Diaspora of Cultural Messaging
Tuesday, February 20, 2024
12:30–2:30 PM
NVC 3-210
Do cultural messages impact you? Do you feel that cultural messages are impacting people’s mental health? Come to our workshop to join the conversation about cultural messaging.
Presenter: Tecora Williams, Baruch Counseling Center
Mental Health Awareness Week
Baruch’s third annual Mental Health Awareness Week will be Monday, March 4, through Friday, March 8, 2024.
The theme will be “Caring for Self and Others”. Please make every effort to join us for these upcoming events.
Mindful Monday Reset
Monday, March 4
12:00–12:30 PM
Virtual | Register to attend Mindful Monday Reset
Mindful Monday Reset is a half-hour weekly virtual gathering that provides an opportunity to slow down, get present, and be intentional about the coming week in a safe and welcoming space with others in our Baruch Community. It is organized by the Office of Health & Wellness and the CUNY DEI Incubator at Baruch. All are welcome.
Treat Yourself!
Monday, March 4
1:00–2:00 PM
NVC 2nd floor lobby
Self-care is often seen as a cliche term, yet it is such an essential tool for our mental health and sustaining our well-being. Join the counseling center in reclaiming self-care, personalizing what self-care looks for you, and learning different tips and tools of caring for yourself.
Presenter: Baruch Counseling Center Staff
Depression Screening
Tuesday, March 5
12:15–2:30 PM
Lobby of the Newman Vertical Campus (use the Plaza entrance to the NVC)
Please join us to get screened for depression and meet and chat with counselors from the Baruch College Counseling Center. We hope to see you there!
Students are able to get a better understanding of their mental health by completing a screening form that has markers for depression at our table.
Counselors will then briefly meet one-on-one with each student to provide feedback and help them to connect to the Counseling Center at Baruch or outside counseling as needed or desired.
Presenter: Baruch College Counseling Center Staff
Body Positivity Celebration
Tuesday, March 5
12:15–2:15 PM
Lobby of the Newman Vertical Campus (use the Plaza entrance to the NVC)
Let’s celebrate Body Positivity! Come to speak with staff from the Baruch Counseling Center to learn about eating disorders, complete a screening and learn about resources for support. Create your own body positive poster using craft materials provided at the table, then take it home to provide you with inspiration!
Presenter: Baruch Counseling Center Staff
Pet Therapy with Gallagher
Tuesday, March 5th
1:00–2:00 PM
NVC Multipurpose Room 1-107 (1st floor)
Come meet Gallagher and experience pet therapy. Pet therapy can create enhanced self-esteem, improve relationships, create a more positive environment, and give a sense of purpose. We hope to see you there!
Presenter: Baruch Counseling Center Staff
Teaching the Whole Student Series, Session 1: Creating Classroom Community
Tuesday, March 5
12:30–2:00 PM
Virtual | Register for Teaching the Whole Student
Presenters: The Center for Teaching and Learning at Baruch, Baruch Counseling Center Staff and Baruch Faculty Members
In this interactive workshop for staff and faculty, presenters will share teaching approaches that support student mental health, socialization, and connection. Attendees are invited to share their own helpful approaches to supporting students as well as share challenges.
Breaking the Cycle: Workshop on Intergenerational Healing
Wednesday March 6
12:00–2:00 PM
NVC 3-215
Please join us to learn about Intergenerational Trauma, how it may be affecting you, and steps to take for healing. Come be part of the conversation as we start to heal together.
Presenters: Lynn Kaplan, Psy.D. Associate Director Baruch Counseling Center, Veronica Kim, MA and Jan L Martinez, Assistant Director of Diversity, Equity & Inclusion at Baruch College Office of Student Life, in collaboration with the USG.
Treat Yourself!
Wednesday, March 6
1:00–2:00 PM
NVC 2nd floor lobby
Self-care is often seen as a cliche term, yet it is such an essential tool for our mental health and sustaining our well-being. Join the counseling center in reclaiming self-care, personalizing what self-care looks for you, and learning different tips and tools of caring for yourself.
Presenter: Baruch Counseling Center Staff
Mindfulness and Stress Reduction Workshop
Thursday, March 7
1:00–2:00 PM
NVC 2-125
Stress is a natural part of life. However, in these difficult times, you may find that it is more difficult to manage stress. In this workshop, you will learn to identify stress and learn how to effectively manage it using mindfulness techniques and other coping strategies.
Presenter: Jael Amador, PhD
Treat Yourself!
Thursday, March 7
1:00–2:00 PM
NVC 2nd floor lobby
Self-care is often seen as a cliche term, yet it is such an essential tool for our mental health and sustaining our well-being. Join the counseling center in reclaiming self-care, personalizing what self-care looks for you, and learning different tips and tools of caring for yourself.
Presenter: Baruch Counseling Center Staff
Career Paths in Counseling/Clinical Psychology
Thursday, March 14, 2024
12:00–1:00 PM
Zoom | Register for Career Paths in Counseling/Clinical Psychology
Join us to learn about the various counseling/clinical psychology career paths you can pursue – masters vs. doctorate, counseling centers, hospitals, private practice, and more!
Connect to Mental Health Resources at Baruch
Please click this link to the Baruch Counseling Center Website to start the process to make an appointment.
Please click this link to NYC 988 to connect to resources outside the Counseling Center.
Polyamory 101
Tuesday, April 2
12:30–2:00 PM
NVC 2-125
Are you curious about relationship structures besides monogamy? In this workshop, we will explore various non monogamous relationship structures (e.g. polyamory, relationship anarchy, open relationship, etc), challenge our assumptions about monogamy and nonmonogamy, and learn about key terms and values of ethical/consensual nonmonogamy.
In an open and interactive setting, everyone will have an opportunity to reflect on their definition of healthy relationships and effective communication/negotiation strategies.
Presenters: Counseling Center Staff Nic Bensmiller and Veronica Kim
Teaching the Whole Student Series: Trauma-Informed Pedagogy
Tuesday, April 2
12:30–2:00 PM
Virtual; Register for Trauma-Informed Pedagogy
After registering, you’ll receive a confirmation email containing information about joining.
Our own surveys of Baruch students and research more broadly indicate that trauma and other mental health difficulties can significantly affect student learning, their behavior in the classroom, and their relationships with staff, faculty and peers. Trauma-informed educational design can help students take in and retain information, create strong connections with others, and succeed academically. In this workshop we’ll discuss what trauma-informed pedagogy can offer you and your students, providing ideas for classroom strategies and course design.
Co-sponsored by the Center for Teaching and Learning and the Baruch Counseling Center as part of the Trauma-Informed Baruch Initiative
Speakers: Kathryn Ford, MPH, LCSW, Program Manager, Trauma-Informed Baruch Initiative & Teresa Hurst, Ph.D., Director, Counseling Center
Facilitators: Lisa Blankenship, Interim CTL Director/Dept of English and Katherine Tsan, Digital Pedagogy Manager, CTL
Health and Wellness Fair
Tuesday, April 16
11:00 AM–2:30 PM
NVC Multipurpose Room 1-107 (1st floor, near the BOSS)
Counseling Center staff will be on hand during the Health and Wellness Fair to speak with students about the support we provide at the Counseling Center. Please stop by our table to chat with us and learn about what we do and how we can support you to succeed at Baruch.
Presenter: Baruch Counseling Center Staff
Student Athlete Resiliency
Thursday, May 2
1:00–2:00 PM
NVC 5-160
Student athletes face and meet many challenges in their sport and as students. Come learn how to recognize signs of stress, when more support would be beneficial and learn different ways to become more resilient.
Presenters: Counseling Center Staff Jael Amador, PhD, Lynn Kaplan, PsyD, Gus Mayopoulos
Pet Therapy with Gallagher
Tuesday, May 7
1:00 PM–2:00 PM
NVC Bearcat Den (2nd floor)
Come meet Gallagher and experience pet therapy. Pet therapy can create enhanced self-esteem, improve relationships, create a more positive environment, and give a sense of purpose. We hope to see you there!
Presenter: Baruch Counseling Center Staff, Gallagher and his person, Rebecca Paganini
Thriving as a First Year Student at Baruch
Monday, June 3
2:00–2:30 PM
NVC 5-150
Starting college can be an exciting time, but many students also experience worry and stress. Come join this interactive workshop in order to increase your awareness of challenges faced by many college students and learn ways to manage stress and find support at Baruch.
Presenters: Counseling Center Staff
Thriving as a First Year Student at Baruch
Thursday, June 13
2:00–2:30 PM
NVC 5-150
Starting college can be an exciting time, but many students also experience worry and stress. Come join this interactive workshop in order to increase your awareness of challenges faced by many college students and learn ways to manage stress and find support at Baruch.
Presenters: Counseling Center Staff
Thriving as a First Year Student at Baruch
Monday, June 17
2:00–2:30 PM
NVC 5-150
Starting college can be an exciting time, but many students also experience worry and stress. Come join this interactive workshop in order to increase your awareness of challenges faced by many college students and learn ways to manage stress and find support at Baruch.
Presenters: Counseling Center Staff
Thriving as a First Year Student at Baruch
Thursday, July 11
2:00–2:30 PM
NVC 5-150
Starting college can be an exciting time, but many students also experience worry and stress. Come join this interactive workshop in order to increase your awareness of challenges faced by many college students and learn ways to manage stress and find support at Baruch.
Presenters: Counseling Center Staff
Thriving as a First Year Student at Baruch
Thursday, July 25
2:00–2:30 PM
NVC 5-150
Starting college can be an exciting time, but many students also experience worry and stress. Come join this interactive workshop in order to increase your awareness of challenges faced by many college students and learn ways to manage stress and find support at Baruch.
Presenters: Counseling Center Staff
Thriving as a First Year Student at Baruch
Thursday, August 8
2:00–2:30 PM
NVC 5-150
Starting college can be an exciting time, but many students also experience worry and stress. Come join this interactive workshop in order to increase your awareness of challenges faced by many college students and learn ways to manage stress and find support at Baruch.
Presenters: Counseling Center Staff
Creating a Sense of Home and Community Away from Home: Undergraduate International Students
Monday, August 12
11:15 AM–12:00 PM
Library Building 7th Floor, Room H-750
As an International Student it is important to consider how to create a sense of home and community while at Baruch. Come join us to explore ideas and strategies to create your home and community away from home.
Thriving as a First Year Student at Baruch
Thursday, August 15
2:00–2:30 PM
NVC 5-150
Starting college can be an exciting time, but many students also experience worry and stress. Come join this interactive workshop in order to increase your awareness of challenges faced by many college students and learn ways to manage stress and find support at Baruch.
Presenters: Counseling Center Staff
Helping You Succeed
Friday, August 16
11:00 AM–12:00 PM
Library Building, Room H-750
As a new International Student, you are faced with many new challenges and opportunities at Baruch. Today’s panel will let you know about some important information, expectations and the many types of support available to you at Baruch College.
Presenters: Counseling Center Staff
Creating a Sense of Home and Community Away from Home: Undergraduate International Students
Monday, August 19
11:15 AM–12:00 PM
NVC 14-220
As an International Student it is important to consider how to create a sense of home and community while at Baruch. Come join us to explore ideas and strategies to create your home and community away from home.
Presenters: Counseling Center Staff
Helping You Succeed
Monday, August 19
11:00 AM–12:00 PM
NVC 14-220
As a new International Student, you are faced with many new challenges and opportunities at Baruch. Today’s panel will let you know about some important information, expectations and the many types of support available to you at Baruch College.
Presenters: Counseling Center Staff
Success Amplified Networking Event
Monday, August 19
12:00–1:00 PM
NVC
The Counseling Center will share information about the services we provide and be available to answer any questions.
Presenter: Counseling Center Staff
PAWS Peer Mentor Orientation
Thursday, August 22
3:00–4:00 PM
Counseling Center Conference Room, 137 E 25th St, 9th floor
The Counseling Center will share information about what we do and how to access our services. We will discuss self-care, boundary setting and be available to answer questions.
Presenter: Counseling Center Staff
Graduate Club Fair for Zicklin MBA and MS Students
Thursday, August 22
6:00–7:30 PM
NVC 14-220
Please come and stop by our Counseling Center table to learn how we can support you and to hear about our services. We look forward to meeting you!
Presenter: Counseling Center Staff
Eso es Para Locos: Breaking Mental Health Stigma in the Latinx Community
Wednesday, September 4
1:00–1:40 PM
NVC 3-215
Hispanic/Latinx Heritage Month and The Counseling Center present: Eso es para locos: A workshop to demystify mental health issues and stigma in the Latinx community by introducing students to coping skills techniques and other resources offered at the Counseling Center. Light refreshments and snacks will be provided.
Presenters: Counseling Center Staff
Create a Vision Board for Your Semester
Thursday, September 5
10:30 AM–12:00 PM
NVC 3-215
Come celebrate the start of the semester with the Counseling Center and Health and Wellness by creating a vision board for your semester. We will have fun together while envisioning what we want to manifest this semester. We hope to see you there!
Presenters: Counseling Center Staff and Health and Wellness Staff
Transfer Student Resource Fair
Thursday, September 5
12:30–2:30 PM
NVC 2nd Floor Lobby
Transfer students: Please come and stop by our Counseling Center table to learn how we can support you and to hear about our services. We look forward to meeting you!
Presentation for Student Veterans
Thursday, September 5
1:00–2:15 PM
NVC
This is a presentation for our Student Veterans at Baruch. We are looking forward to meeting you and hearing your needs and how we can best support you. We will also share information about our services and be available to answer any questions.
September Depression Screening
Tuesday, September 10
12:15–2:30 PM
Baruch 25th Street Plaza, just outside the entrance to the Newman Vertical Campus (If there is inclement weather, we will be in the lobby of the Newman Vertical Campus; use the 25th Street Baruch Plaza entrance)
Please join us on the Baruch 25th st Plaza, just outside the to the Newman Vertical Campus to participate in depression screening and chat with counselors from the Baruch College Counseling Center.
Students are encouraged to get a better understanding of their mental health by completing a screening form that has markers for depression at one of our tables.
Counselors will then briefly meet one-one-one with each student to provide feedback and help them to connect to the Counseling Center at Baruch or with outside counseling as needed or desired.
We hope to see you there!
Pet Therapy with Gallagher
Tuesday, September 10
1:00–2:00 PM
NVC Multipurpose Room 1-107 (1st floor)
Come meet Gallagher and experience pet therapy. Pet therapy can create enhanced self-esteem, improve relationships, create a more positive environment, and give a sense of purpose. We hope to see you there!
Presenters: Baruch Counseling Center Staff, Gallagher and his person
Primer Cafecito
Thursday, September 12
12:30–2:30 PM
NVC Cafeteria
The Counseling Center is partnering with Isla for their 5th Annual Primer Cafesito. At Primer Cafecito, students are met with faculty and staff members helping them discover the resources Baruch has to offer while building relationships with faculty and staff. Primer Cafecito also gives students the opportunity to learn about the extracurricular activities and current projects that our faculty and staff members engage in off-campus—particularly those that promote Latin American and Caribbean culture.
Presenter: Counseling Center Staff
Grief Workshop for Students Impacted by War-Torn Areas
Tuesday, September 24
2:00–3:00 PM
Counseling Center, 137 E. 25th Street, 9th floor
Come get grief support for losses associated with war-torn areas that are impacting you. We will create a safe space for processing these losses and share tips for managing the grief. We hope to see you there!
Presenter: Counseling Center Staff
Grief Workshop for Students Impacted by War-Torn Areas
Monday, September 30
1:00–2:00 PM
Counseling Center, 137 E. 25th Street, 9th floor
Come get grief support for losses associated with war-torn areas that are impacting you. We will create a safe space for processing these losses and share tips for managing the grief. We hope to see you there!
Presenter: Counseling Center Staff
DEI Fridays: Mental Health, Well-being, and DEI: Improving Self-Care
Friday, September 27
2:00–3:30 PM
Online
Presenters: Counseling Center Staff, DEI Coordinator
Let’s Talk About It: Breaking the Cycle: Workshop on Intergenerational Healing
Tuesday, October 8
12:15–2:15 PM
NVC- 3-215
Please join us for lunch and to learn about Intergenerational Trauma, how it may be affecting you and steps to take for healing. Come be part of the conversation in this experiential workshop as we start to heal together.
Presenters: Lynn Kaplan, Psy.D. & Brooklyn Do-Wengler (Baruch College Counseling Center) in collaboration with the Jan Martinez from OSL, Kori Deibert from The Office of Health and Wellness and in partnership with the USG
Safe Zone Training
Wednesday October 16
2:30-4:30 PM
NVC 2-125
This training helps build allyship and create inclusive spaces for the Queer Community at Baruch and beyond, covering LGBTQIA+ identities, gender, and intersectionality. Open to all Baruch students, faculty, and staff.
LGBTQ+ History Drag Brunch Celebration
Thursday October 17
12:30-3:00 PM
NVC- Cafeteria
Join us for an unforgettable Drag Brunch Opening Celebration featuring the fabulous drag performer Brita Filter! Get ready for a afternoon filled with dazzling performances, delicious brunch bites, and fun as we kick off the month’s celebrations.
Registration is required
Poetry Workshop for LGBTQIA+ History Month with the Writing Center
Thursday October 24
5:30-6:45 PM
Counseling Center (137 E 25th st, 9th fl)
Come join us for a Queer Poetry Workshop. We look forward to seeing you there and being creative together!
Registration is required
Presenters: The Writing Center and The Counseling Center
Transfer Student Resource Fair
Friday, October 25
11:00 Am–2:00 PM
NVC Multipurpose Room
Transfer students: Please come and stop by our Counseling Center table to learn how we can support you and to hear about our services. We look forward to meeting you!
Presenters: Counseling Center Staff
Mental Health Through LGBTQ+ Lens
Wednesday, October 30
12:30-2:00 PM
NVC- 3-215
Join us as we connect/network and travel through time to explore mental health within the LGBTQIA+ community. Led by experts from The Baruch Counseling Center.
Freewriting Against Stress
Thursday, October 31
4:00-5:15 PM
Feit Seminar Room (NVC 4-212)
Please join the Writing Center and the Counseling Center in this freewriting event. We look forward to de-stressing with you!
Presenters: The Writing Center and Counseling Center Staff
Grief Workshop for Students Impacted by War-Torn AreasMonday, November 4
1:00–2:00 PM
Counseling Center, 137 E. 25th St, 9th Floor (building to left of library building)
Come get grief support for losses associated with war-torn areas that are impacting you. We will create a safe space for processing these losses and share tips for managing the grief. We hope to see you there!
Presenters: Counseling Center Staff
Comparison is the Thief of Joy–Feeling Left Behind Workshop
Thursday, November 7
12:30–1:45 PM
NVC 3-215
This workshop will focus on students who are feeling left behind their peers. Many Baruch students are starting college at a nontraditional age or may be re-starting college after taking a break. For many reasons including the ever-present social media, many students compare themselves to family members/friends/peers with different life paths. In this workshop we will honor the individual paths students are on and work to build resources for self-esteem and confidence on their own path. Snacks will be provided.
Presenters: Counseling Center Staff and the USG
Doomscrolling and Social Media
Wednesday, November 13
12:00–1:00 PM
NVC 3-215
Come talk about what makes your feed, “your feed”, and how we can combat negativity and hopelessness online. Boba Tea will be served.
Presenters: Counseling Center and Office of Health and Wellness
Bro Code Community Circle
Tuesday, November 19
1:00–2:00 PM
NVC- 2-290
Please join us for the upcoming Bro Code Community Circle. We hope that the young men of color who attend these circles to leave the circles feeling more confident in who they are, having become more self-aware, and feeling more of a sense of community where they can be their authentic selves and support other men of color in the process.
Presenters: Black Male Initiative and Counseling Center Staff
Bringing it to the Table: How to Have Sensitive Conversations with Loved Ones
Thursday, Nov 21
12:30–2:00 PM
NVC 3-215
Are you feeling anxious about conversations that may come up at upcoming family holiday gatherings? Please join our workshop to learn ways to hold difficult conversations with loved ones. Snacks will be provided.
Presenters: Counseling Center Staff, SHAP and the Office of Health and Wellness
Connect to Mental Health Resources at Baruch
Please click this link to the Baruch Counseling Center Website to start the process to make an appointment.
Please click this link to NYC 988 to connect to resources outside the Counseling Center.
Vision Board Your Finals
Tuesday, December 10
12:30–2:30 PM
NVC-Health and Wellness Conference Room, 3-240
Come join us to visualize your hopes and dreams for your finals. We will supply the materials for you to use, just bring your imagination and visions for the future.
Presenters: Counseling Center Staff and Health Center Staff
Pet Therapy with Gallagher
Tuesday, December 10
12:30–1:30 PM
NVC- Room 3-215
Come meet Gallagher and experience pet therapy. Pet therapy can create enhanced self-esteem, improve relationships, create a more positive environment, and give a sense of purpose. We hope to see you there!
Presenters: Baruch Counseling Center Staff, Gallagher and his person
Writing Workshop
Wednesday, December 11
4:00-4:30 PM
Counseling Center Conference Room
Come join the Counseling Center and The Writing Center for a writing workshop.
Presenters: Baruch Counseling Center Staff, Writing Center Staff
Connect to Mental Health Resources at Baruch
Please click this link to the Baruch Counseling Center Website to start the process to make an appointment.
Please click this link to NYC 988 to connect to resources outside the Counseling Center.
January
Creating a Sense of Home for Undergraduate International Students
Monday, January 13
11:15 AM–12:00 PM
Library H-750 (7th floor)
As an Undergraduate International Student, it is important to consider how to create a sense of home and community while you are at Baruch. Come join us to explore ideas and strategies to create your home and community away from home.
Presenters: Counseling Center Staff
Winter Orientation Resource Fair for New Students to Baruch
Monday, January 13
3:30–4:00 PM
NVC- 2nd Floor open area
Welcome New Students! We hope you will stop by our table at the Resource Fair to learn about how the Counseling Center can support you and what services we offer. We look forward to seeing you there!
Presenters: Baruch Counseling Center Staff
Winter Orientation Resource Fair for New Students to Baruch
Tuesday, January 14
3:30–4:00 PM
NVC- 2nd Floor open area
Welcome New Students! We hope you will stop by our table at the Resource Fair to learn about how the Counseling Center can support you and what services we offer. We look forward to seeing you there!
Presenters: Baruch Counseling Center Staff
Helping You Succeed Panel for International Undergraduate Students
Friday, January 17
11:00 AM-12:00 PM
Library H-750 (7th floor)
As an Undergraduate International Student at Baruch, it is important to know what is expected of you and where you can go for support and resources. We look forward to sharing information at the panel and we hope that you get all your questions answered.
Presenters: Baruch Counseling Center Staff
Creating a Sense of Home for Graduate International Students
Tuesday, January 21
9:15–10:00 AM
NVC 14-220
As a Graduate International Student, it is important to consider how to create a sense of home and community while you are at Baruch. Come join us to explore ideas and strategies to create your home and community away from home.
Presenters: Counseling Center Staff
Helping You Succeed Panel for International Graduate Students
Tuesday, January 21
11:00 AM-12:00 PM
NVC 14-220
As an Undergraduate International Student at Baruch, it is important to know what is expected of you and where you can go for support and resources. We look forward to sharing information at the panel and we hope that you get all your questions answered.
Presenters: Baruch Counseling Center Staff
Winter Orientation Resource Fair for New Students to Baruch
Thursday, January 23
3:30–4:00 PM
NVC- 2nd Floor open area
Welcome New Students! We hope you will stop by our table at the Resource Fair to learn about how the Counseling Center can support you and what services we offer. We look forward to seeing you there!
Presenters: Baruch Counseling Center Staff
Winter Orientation Resource Fair for New Students to Baruch
Friday, January 24
3:30–4:00 PM
NVC- 2nd Floor open area
Welcome New Students! We hope you will stop by our table at the Resource Fair to learn about how the Counseling Center can support you and what services we offer. We look forward to seeing you there!
Presenters: Baruch Counseling Center Staff
Black Mental Health Matters Support Sessions
Sessions will resume on February 10, 2023
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Black History Month Opening Ceremony Tabling
Thursday, February 2
12:40–2:20 PM
2nd Floor Lobby, NVC
Please come to the Opening Ceremony for Black History Month and stop by our table. Counseling Center staff will be available to share information about our services such as our Black Mental Health Matters Support Sessions, Individual and Group Therapy offerings and much more.
Black Mental Health Matters Support Sessions
Friday, Feb. 10, Feb. 17, Feb. 24
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Women’s History Month Opening Ceremony Tabling
Thursday, March 2
12:40–2:20 PM
2nd Floor Lobby, NVC
Please come to the Opening Ceremony for Women’s History Month and stop by our table. Counseling Center staff will be available to share information about our services such as our Black Mental Health Matters Support Sessions, Individual and Group Therapy offerings and much more.
Yin Yoga Practice to Release Emotional and Physical Blockages
Monday, March 6
1:00–2:00 PM
Via Zoom
Register for Yin Yoga Practice to Release Emotional and Physical Blockages
In observance and with an abundance of awareness for Mental Health Awareness Week, Baruch College is offering a one-hour decompression session focused on yin/restorative yoga practices. Yin Yoga focuses on emotional and muscular releases. Flowing through Yin Yoga is very slow and calm, allowing the yoga student to deepen the awareness of the body and its perceived limits, through a meditative and extended stillness in each pose. Yin Yoga can be seen as a balance to any dynamic yoga style, does not require any specific yoga level and is suitable for every yoga student.
Presenter: Brianna Strong, Certified Yoga Instructor
Depression Screening—In Person Event
Tuesday, March 7
12:15–2:15 PM
Lobby of the Newman Vertical Campus; use the Baruch Plaza Entrance
Please join us in the Lobby of the Newman Vertical Campus just inside the Baruch Plaza entrance to the Newman Vertical Campus to get screened for depression and chat with counselors from the Baruch College Counseling Center. We hope to see you there!
Students are able to get a better understanding of their mental health by completing a screening form that has markers for depression at our table.
Counselors will then briefly meet one-on-one with each student to provide feedback and help them to connect to the Counseling Center at Baruch or outside counseling as needed or desired.
Presenter: Baruch College Counseling Center Staff
Body Positivity Celebration—In-Person Event
Tuesday, March 7
12:15–2:15 PM
Lobby of the Newman Vertical Campus; use the Baruch Plaza Entrance
Please join us on March 7th as we celebrate Body Positivity! Come to speak with a representative from the Renfrew Center to learn about eating disorders awareness and resources for support. Create your own body positive poster using craft materials provided at the table, then take it home to provide you with inspiration!
Presenter: Ruthie Flynn, MA, Renfrew Center
Coping Skills Workshop
Wednesday, March 8
11:00 AM
Via Zoom
Register for the Coping Skills Workshop
In this workshop we will define stress and explore the ways in which stress affects our well-being. We will explore how social factors impact our experience of stress and explore mindfulness-based coping skills to help reduce the negative effects of daily stressors.
Presenters: Jael Amador, PhD & Abigail Mendez, MA, Baruch College Counseling Center
Let’s Talk About It: Breaking the Cycle of Intergenerational Trauma, Part 1—In-Person Event
Thursday, March 9
12:30–2:00 PM
Room 2-125, NVC
Please join us to learn about Intergenerational Trauma, how it may be affecting you and steps to take for healing. Come be part of the conversation as we start to heal together.
Presenters: Lynn Kaplan, Psy.D. and Faith Iloka (Baruch College Counseling Center) in collaboration with the OSL and the USG
Let’s Talk About It: Breaking the Cycle of Intergenerational Trauma, Part 2—In-Person Event
Friday, March 10
12:30–2:00 PM
Room 3-210, NVC
Please join us for an experiential workshop on Intergenerational Trauma. Participants will have the opportunity to have a deeper conversation about Intergenerational Trauma which can bring further understanding and promote your healing journey.
Presenters: Jan L Martinez, Assistant Director of Diversity, Equity & Inclusion at Baruch College Office of Student Life in collaboration with the Counseling Center and the USG
Prioritizing your Mental Health as Graduate Students of Color- In Person Event
Thursday, March 30
4:45–5:45 PM
Room 7-175, NVC
Higher education and graduate programs have historically centered the learning and needs of middle/upper class White students, creating early career equity gaps for those without generational privilege of access or information at the university level. This includes students of color, international students, and low-income students.
This one-hour workshop specifically focuses on the lived experiences of BIPOC graduate students and their mental health within predominantly white settings. The workshop will discuss internal and external barriers to navigating graduate programs. Through interactive discussion, mental health and advocacy skill sets will also be highlighted as protective factors to intra/interpersonal, cultural, and institutional barriers. The workshop will teach students that they can thrive and learn, despite the multiple and complex barriers to being a student of color in predominantly white spaces.
Exploring Asian and AAPI Identity Workshop
Friday, April 14, April 21, April 28, May 5
1:00–2:00 PM
Via Zoom
Register for the Asian and AAPI Identity Workshop using your Baruch email.
This limited-run workshop series will focus on exploring Asian and AAPI identity, what it means to be “Asian/AAPI” inside and outside of Baruch, understanding racial trauma and its impact on our functioning, and more. We hope to support and foster a sense of community, connection, and recognition among students who identify as Asian or AAPI in any way, shape, or form.
We encourage students to attend all 6 meetings. However, students are not required to attend all 6 meetings in order to register.
Presenters: two Asian/AAPI clinicians, Kahlen Kim, Ph.D. & Tina Lee, M.A., Baruch College Counseling Center
Mindful Monday Reset
Monday April 17, 2023
12:00–12:30 PM
Zoom
Register for Mindful Monday Reset
Dr. Jael Amador will be discussing the Mindset and ways in which we can develop a Growth Mindset.
Athlete Resilience
Thursday April 20, 2023
12:00–2:30 PM
NVC 3-150
***This event is only for student athletes***
Join Simone Cooper and Jael Amador as we discuss mental health stigma, athlete burnout, and ways to build resilience to improve performance and well-being.
Exploring Asian and AAPI Identity Workshop
Friday, April 14, April 21, April 28, May 5
1:00–2:00 PM
Via Zoom
This limited-run workshop series will focus on exploring Asian and AAPI identity, what it means to be “Asian/AAPI” inside and outside of Baruch, understanding racial trauma and its impact on our functioning, and more. We hope to support and foster a sense of community, connection, and recognition among students who identify as Asian or AAPI in any way, shape, or form.
We encourage students to attend all 6 meetings. However, students are not required to attend all 6 meetings in order to register.
Presenters: two Asian/AAPI clinicians, Kahlen Kim, Ph.D. & Tina Lee, M.A., Baruch College Counseling Center
Student Health Expo
Thursday May 4, 2023
12:30–2:30 PM
Library-Atrium, Rackow Room and Lounge – Rooms 750 and 760
Join the Counseling Center for the “Wellness Now!” Student Health Expo. Come and stop by our table to learn important reasons to make actively taking care of your mental health a priority. Counseling Center staff will be available to share information about our services and also to share tips on how to access counseling outside of Baruch. We are happy to answer your questions about our services and counseling in general.
DEI Fridays – What Does it Mean to Be “Asian”? Understanding and Supporting the Asian and AAPI community at Baruch
Friday May 5, 2023
12:00–1:00 PM
Via Zoom
During this event, you will have an opportunity to learn about the experiences of Asian and AAPI communities in this country by exploring the historical context that shapes these experiences. We believe that understanding the context is crucial to encouraging individuals to reflect on their assumptions and collaborate on personal, societal, and legislative changes that can be initiated. Our aim is to engage both Asian and AAPI individuals and non-AAPI individuals to participate in this reflection and brainstorming process. This event will be presented by Dr. Kahlen Kim, along with special guest speakers Dr. Na Yin and Ms. Hailie Kim, and is being hosted by Baruch DEI Fridays.
Transfer Student Fair
Friday, June 23, 2023
4:00–5:00 PM
Newman Vertical Campus, 2nd Floor Lobby
Transfer students- Please come and stop by our Counseling Center table to learn how we can support you and to hear about our services. We look forward to meeting you!
Career Paths in Counseling/Clinical Psychology
Monday June 26, 2023
12:00–1:00 PM
Zoom
Register for Career Paths in Counseling/Clinical Psychology
Join us to learn about the various counseling/clinical psychology career paths you can pursue – masters vs. doctorate, counseling centers, hospitals, private practice, and more!
Peer Mentor Session
Monday, August 7, 2023
11:00 AM–12:00 PM
Zoom
New student, family, and transfer peer mentors will meet with Counseling Center Staff to discuss how to be helpful and effective when supporting students and learn about services offered at the Counseling Center for students.
New Undergraduate International Students
Tuesday August 8, 2023
11:00 AM–12:00 PM
Baruch Library, Room H-750
The Counseling Center will participate on a panel to share information and services available to International students attending Baruch.
Full time MBA New Student Orientation
Tuesday August 15, 2023
9:00–10:00 AM
Newman Vertical Campus, Room 14-250
The Counseling Center will share information about mental health and the continuum of mental health and wellness and information about our Counseling Center Services.
Transfer Student Fair
Wednesday, August 16, 2023
4:00–5:00 PM
Newman Vertical Campus, 2nd Floor Lobby
Transfer students- Please come and stop by our Counseling Center table to learn how we can support you and to hear about our services. We look forward to meeting you!
New International Graduate Students
Monday August 21, 2023
11:00 AM–12:00 PM
Baruch Performing Arts Center (NVC – Basement Level)
The Counseling Center will participate on a panel to share information and services available to International graduate students attending Baruch.
Success Amplified New Student Orientation
Monday, August 21, 2023
1:00–1:30 PM
The Counseling Center will share information on the services we provide and will be available to answer any questions.
Convocation Day Fair
Thursday, August 24, 2023
12:00–2:30 PM
Former Bookstore Area – Newman Vertical Campus (first floor)
New students- Please come and stop by our Counseling Center table to learn how we can support you and to hear about our services. We look forward to meeting you!
Graduate Student Club Fair
Thursday, August 24, 2023
6:00–7:30 PM
Newman Vertical Campus – Room 14-220
Graduate students- Please come and stop by our Counseling Center table to learn how we can support you and to hear about our services. We look forward to meeting you!
September Depression Screening
Tuesday, September 12
12:30–2:45 PM
Baruch 25th street Plaza, just outside the entrance to the Newman Vertical Campus
(If there is inclement weather, we will be in the lobby of the Newman Vertical Campus; use the 25th Street Baruch Plaza entrance)
Please join us on the Baruch 25th st Plaza, just outside the to the Newman Vertical Campus to participate in depression screening and chat with counselors from the Baruch College Counseling Center.
Students are encouraged to get a better understanding of their mental health by completing a screening form that has markers for depression at one of our tables.
Counselors will then briefly meet one-one-one with each student to provide feedback and help them to connect to the Counseling Center at Baruch or with outside counseling as needed or desired.
We hope to see you there!
Primer Cafesito
Thursday, September 14
12:30–2:30 PM
NVC Cafeteria
The Counseling Center is partnering with Isla for their 4th Annual Primer Cafesito. Knowledge is power. It is never “too soon” to start building a strong career. For this reason, ISLA will educate you
with the most powerful resources offered at Baruch to start building a successful career. Start your college journey, ready to build your brightest future.
Monday Mindful Reset
Monday, September 18
12:00–12:30 PM
Zoom
Dr. Dillon will be sharing information to help you reset and recharge.
Club Fair
Thursday, September 21
12:30–2:30 PM
NVC Main Gym B2 level
Monday Mindful Reset
Monday, October 16 2023
12:00–12:30 PM
Zoom, register at bit.ly/MondaysMindful
Dr. Amador will be sharing information to help you reset and recharge.
AfroLatine Queer Zine Making
Thursday, October 19, 2023
12:30–2:30 PM
Co-Sponsored by the Black and Latino Studies Dept, come make Zines in a supportive space
Transfer Student Fair
Friday, October 20, 2023
11:00 AM–2:00 PM
NVC Multipurpose Room
Let’s Talk About it! – Intergenerational Trauma, Part 1
Thursday, November 9, 2023
12:30–2:00 PM
NVC 3-215
Please join the USG and the Counseling Center on Thursday November 9, 2023 to learn about Intergenerational Trauma, how it may be affecting you and start to take steps to heal. Food will be provided.
Mental Health Through LGBTQ+ Lens
Tuesday, November 14, 2023
12:30–2:30 PM
NVC 3-215
Join us as we connect/network and travel through time to explore mental health within the LGBTQIA+ community.
Let’s Talk about it! – Intergenerational Trauma, Part 2
Thursday, November 16, 2023
12:30–2:00 PM
NVC 2-125
Please join us on Thursday November 16, 2023 for an Interactive workshop with the Counseling Center, USG and OSL, featuring deeper conversations, a focus on LGBTQ+, group activities and snacks!
International Student Education Week
Tuesday, November 14, 2023
1:00–2:00 PM
NVC 14-270
Come join us for this workshop on creating a sense of home and community away from home.Join in the conversation around adjusting to a new culture and creating a community away from Home. Communities can be based on varying identities like race, ethnicity, sexual and gender identities and/or based on shared interest. We will share tips and resources on how to create a sense of home and community during your time at Baruch.
Supporting Your Student’s Journey: A Family Guide to College Well-Being and Success
Monday, November 20, 2023
5:00–6:30 PM
As parents and guardians whose child is now a Baruch student, you are sure to have some questions about how to support them when they are affected by the stressors that being a college student can bring. Come join us to learn how you can best support your Baruch student. We will discuss normal stressors for college students, ways for students to stay healthy and well-balanced during college and ways to improve coping skills. We will share information about how to recognize if your student is in crisis and let you know about support available at Baruch.
Baruch College Counseling Center | Mental Health Matters
Wednesday, January 12
5:00 PM
All incoming graduate students are invited to join the Counseling Center team to learn about: mental health along a continuum from wellness to illness, negative stigma that surrounds mental illness/anti-stigma messaging, ways to identify signs of mental health issues, resources for help and other wellness strategies/support services offered by the Counseling Center.
The presentation is open to incoming graduate students for the spring semester.
Orientation to the Counseling Center
Thursday, January 20
10:30 AM
Students will learn about the Baruch College Counseling Center, including the services offered, the Counseling Center’s culturally responsive and trauma-informed approach to counseling and how to make an appointment.
The presentation is open to incoming International undergraduate students.
Stress Management and Self Care
Thursday, January 20
11:00 AM
The goals of this workshop are to understand the impact of stress, develop skills to empower attendees to control their response to stress through breathing and relaxation techniques and to learn to prevent burnout through self-care.
The workshop will be presented at the Thriving Beyond the Pandemic: Building Resilience, 2022 Early Child Care Conference sponsored by The Child Care Council at CUNY.
Mindfulness, Self-Care and Coping Techniques Workshop for Baruch College Graduate Students
Wednesday, February 2
12:00–1:00 PM
In this workshop, we will explore Mindfulness, Self-Care, and Coping Techniques that can help you effectively manage stress in all areas of your life.
Register for the Mindfulness, Self-Care and Coping Techniques Workshop
Black Mental Health Matters Support Session
Friday, February 18
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Black Mental Health Matters Support Session
Friday, February 25
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Black Mental Health Matters Support Session
Friday, March 4
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Mindful Monday Reset
Monday, March 7
12:00–12:30 PM
These are challenging times for everyone. A global pandemic. Hybrid classes. Return to the office and the great resignation. Not to mention all of the obligations you have to juggle under increasing uncertainty. If you’re feeling overwhelmed and exhausted by it all, we get it. To deny what you’re experiencing and to pretend it’s not happening is only a recipe for anxiety and burn out. Join us for a 30-minute weekly Monday lunchtime reset to slow down, get present, and be intentional in a safe space and in community with your peers as we mindfully set the tone to move through the week. Passcode: MMR
Hosted by Baruch’s Office of Health & Wellness, Zicklin Graduate Career Management Center and the DEI Incubator.
March Leadership Conversation
Monday, March 7
5:00 PM
We’d like to invite you to join our upcoming March Leadership Conversation on Monday, March 7, at 5:00 pm!
Since the beginning of the COVID pandemic, millions have been suffering from crisis-level mental health challenges. In New York alone, nearly one in 25 people live with “serious mental illness,” according to the Mayor’s Office of Community Mental Health. Black, Latinx, and Asian American/Pacific Islanders, who are less likely to receive care, have been particularly affected. Nonprofit workplaces and the lives of their employees and constituents have been particularly vulnerable.
Please join your Fellow alums, mentors and faculty for a virtual conversation to learn more about this crisis and exchange strategies on how our nonprofit community can best address the increasing stresses among our fellow New Yorkers. We’ll discuss why nonprofit leaders must prioritize the mental health needs of their constituents, staff and communities contextualized in the current environment.
Our guest speaker will be Michael A. Lindsey, Executive Director, McSilver Institute for Poverty Policy and Research. Other guest facilitators are currently TBA.
Depression Screening Day – In-Person Event!!!
Tuesday, March 8
12:30–2:30 PM
Lobby of the Newman Vertical Campus, use the Baruch Plaza entrance
Please join us in the Lobby of the Newman Vertical Campus just inside the Baruch Plaza entrance to the Newman Vertical Campus to get screened for depression and chat with counselors from the Baruch College Counseling Center. We hope to see you there!
Students are able to get a better understanding of their mental health by completing a screening form that has markers for depression at one of our tables.
Counselors will then briefly meet one-on-one with each student to provide feedback and help them to connect to the Counseling Center at Baruch or outside counseling as needed or desired.
Body Positivity Celebration – In-Person Event!!!
Tuesday, March 8
12:30–2:30 PM
Lobby of the Newman Vertical Campus, use the Baruch Plaza entrance
Please join us on March 8th as we celebrate Body Positivity! Come to speak with a representative from the Renfrew Center to learn about eating disorders awareness and resources for support. Create your own body positive poster using craft materials provided at the table, then take it home to provide you with inspiration!
Kognito Workshop for Staff and Faculty
Tuesday, March 8
1:00–2:00 PM
Take the Kognito Training First! To access the training:
1) go to: cuny.kognito.com
2) log in or create a new account
3) enter enrollment key: baruchcaruf
The training takes around 30-45 minutes to complete.
After completing the Kognito mental health training for Faculty and Staff, we invite you to join this workshop to help integrate and apply the material you learned. Presenter: Teresa Hurst, PhD., Director, Baruch Counseling Center. Passcode: kognito
Let’s Talk About It: Caring Conversations
Wednesday, March 9
5:45–7:00 PM
Starting conversations about suicide prevention. What are the signs to look out for in friends and others to prevent suicide? How can we have conversations with our friends to help them?
Please join the Counseling Center and the USG for another “Let’s Talk about it series”. In this interactive presentation, we will share information from the Baruch Healthy Minds Study and help students gain confidence to support their peers who may be struggling with mental health concerns such as depression, anxiety or suicidal thoughts. Passcode: selfcare
Yoga for students, staff and faculty
Thursday, March 10
12:45–1:45 PM
Please join us on for a 45 minute gentle yoga flow lead by Ruthie Flynn, MA, the Professional Relations Representative of the Renfrew Center in New York City. Ruthie teaches vinyasa yoga at St. Marks Yoga in Manhattan in addition to being the educational liaison for Renfrew.
The Renfrew Center treats eating disorders in adolescents and adults through a variety of outpatient and residential programming. In honor of Baruch’s Mental Health Awareness Week, we are offering a virtual body-peace-yoga flow from 12:45 pm – 1:30 pm followed by a 15 minute Q&A with Ruthie about Renfrew as well as diet culture, eating disorders, and how to support others in recovery. Passcode: selfcare
Mindfulness and Stress Reduction Workshop
Friday, March 11
12:30–1:30 PM
Stress is a natural part of life. However, in these difficult times, you may find that it is more difficult to manage stress. In this workshop, you will learn identify stress and learn how to effectively manage it using mindfulness techniques and other coping strategies. Passcode: SELFCARE
Black Mental Health Matters Support Session
Friday, March 11
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Black Mental Health Matters Support Session
Friday, March 18
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Black Mental Health Matters Support Session
Friday, March 25
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Black Mental Health Matters Support Session
Friday, April 1
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Let’s Talk About It: Caring Conversations
Tuesday, April 5
12:45–2:00 PM
Starting conversations about suicide prevention. What are the signs to look out for in friends and others to prevent suicide? How can we have conversations with our friends to help them?
Please join the Counseling Center and the USG for another “Let’s Talk about it series”. In this interactive presentation, we will share information from the Baruch Healthy Minds Study and help students gain confidence to support their peers who may be struggling with mental health concerns such as depression, anxiety or suicidal thoughts. After registering, you will receive a confirmation email containing information about joining the meeting
Register for Let’s Talk About It
Black Mental Health Matters Support Session
Friday, April 8
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Mindful Monday Reset – Sleep Hygiene
Monday, April 11
12:00–12:30 PM
Join us for a conversation on sleep hygiene and learn some tips and tricks to help you wind down at night.
Register for Mindful Monday Reset
Let’s Talk About It: Our Relationship with Food and Our Bodies
Tuesday, April 12
12:45–2:00 PM
Please join the Counseling Center and the USG for another “Let’s Talk about it series”. In this interactive presentation, we will focus on our relationship with food and our bodies. We will discuss eating mindfully, disordered eating, and eating disorders as well as how our relationship with eating impacts how we feel about our bodies and body positivity. After registering, you will receive a confirmation email containing information about joining the meeting.
Register for Let’s Talk About It
Assertiveness in the Workplace for Women of Color
Thursday, April 14
1:00pm–2:30 PM
In this workshop, we will discuss Women of Color’s experiences with speaking up and advocating for themselves and discuss how to care for ourselves in work environments.
This is a closed event for participants of the Women of Color Leadership Program. For more information on the Women of Color Leadership Program, please visit the Student Life website.
Black Mental Health Matters Support Session
Friday, April 15
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Black Mental Health Matters Support Session
Friday, April 22
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Queer Workshop: Writing is not a luxury
Thursday, April 28
5:30–7:00 PM
In this program, Baruch LGBTQIA+ students will come together to read, write, and create works that draw on their own queer experience through zine making. We will be creating a unique one of a kind zine. All you need is one sheet of paper, scissors, and something to write/draw with. Together with these tools we learn to flesh out ideas and spread them into a small scale book form. We will delicately look at the history of zines and see how knowledge outside of the mainstream media has been disseminated and used for survival within queer cultures as well as other underrepresented groups. This practice continues today. Through this workshop, you will gain the agency to step into it and write your way closer towards freedom.
Register for Queer Workshop: Writing is not a luxury
Black Mental Health Matters Support Session
Friday, April 29
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Managing Stress and Anxiety During Finals for Graduate Students
Monday, May 2
12:30–1:30 PM
Finals can cause stress and anxiety. This interactive virtual session will provide tools for reducing stress and anxiety, especially during finals week.
Black Mental Health Matters Support Session
Friday, May 6 and Friday, May 13
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Health and Wellness Fair
Wednesday, May 11
12:30–2:30 PM
Come by the second Floor of the Newman Vertical Campus on Wednesday May 11th from 12:30-2:30pm to visit with the Counseling Center, the Student Health Center and other Campus Partners.
Location: In person!
Baruch College, Newman Vertical Campus, 2nd floor lobby
55 Lexington Avenue (at 24th Street)
Stress Management Support Session
Monday, May 16
1:00–2:00 PM
We recognize that the end of the semester can be a difficult time for students with 
upcoming finals and end of the year projects and schoolwork due. The Counseling Center is offering Stress Management Support Sessions for students during this time. Please join us to get support and learn ways to cope and manage during this stressful time.
You must use your CUNYFIRST login to register – Firstname.Lastname##@login.cuny.edu
Stress Management Support Session
Thursday, May 19
1:00–2:00 PM
We recognize that the end of the semester can be a difficult time for students with upcoming finals and end of the year projects and schoolwork due. The Counseling Center is offering Stress Management Support Sessions for students during this time. Please join us to get support and learn ways to cope and manage during this stressful time.
You must use your CUNYFIRST login to register – Firstname.Lastname##@login.cuny.edu
Love, Sex, and Dating
Thursday, June 9
5:30–6:30 PM
Do you have questions about Love, Sex, and Dating? Well, join us on Zoom for a conversation with sex educator Dirty Lola! She will share her work as a sex educator and answer your relationship and sexual health questions! Attendees will be eligible for giveaways! All questions will be shared anonymously.
You must use your CUNYFIRST login to register – Firstname.Lastname##@login.cuny.edu
Register for the Love, Sex and Dating session
If you have any questions about the event, please contact Dr. Jael Amador jael.amador@baruch.cuny.edu.
Staying in Balance at Baruch
Thursday, September 1
3:00–4:00 PM
College can be an exciting time with new beginnings and challenges. It can also be stressful at times. Come join us to discuss ways to stay in balance and become resilient in the face of stress and difficulties.
Register in advance for Staying in Balance at Baruch
You must register using your CUNY login email (Firstname.Lastname##@cuny.login.edu)
After registering, you will receive a confirmation email containing information about joining the meeting.
Mindfulness Workshop
Tuesday, September 7
1:00–2:00 PM
Mindfulness has come to mean many different things. Come join us to learn about different ways to be mindful and to share your own favorite mindfulness practice or technique.
Register in advance for Mindfulness Workshop
You must register using your CUNY login email (Firstname.Lastname##@cuny.login.edu)
After registering, you will receive a confirmation email containing information about joining the meeting.
Black Mental Health Matters Support Sessions
Friday, September 16, September 23 and September 30
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
ISLA presents: Primer Cafecito In-Person event!!!
Wednesday, September 21
11:30 AM–1:30 PM
Bearcat Den, NVC 2nd Floor
Join ISLA for “un cafecito” as we welcome you to the Baruch Family. Learn tips and tricks for student success from department and organizations on campus while making connections with other students and campus staff.
Black Mental Health Matters Support Sessions
Friday, October 7, October 14, October 21, October 28
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Depression Screening Day In-Person Event!!!
Tuesday, October 11
12:00–2:00 PM
Baruch 25th street Plaza, just outside the entrance to the Newman Vertical Campus
(If there is inclement weather, we will be in the lobby of the Newman Vertical Campus; use the 25th Street Baruch Plaza entrance)
Please join us on the Baruch 25th st Plaza, just outside the to the Newman Vertical Campus to participate in depression screening and chat with counselors from the Baruch College Counseling Center. We hope to see you there!
Students are able to get a better understanding of their mental health by completing a screening form that has markers for depression at one of our tables.
Counselors will then briefly meet one-on-one with each student to provide feedback and help them to connect to the Counseling Center at Baruch or outside counseling as needed or desired.
LGBTQ+ & Allies Meet & Greet
Tuesday October 11
5:00–6:00 PM
Virtual
Come network with faculty, staff, alumni, and students. Help us foster and further develop a supportive and inclusive community at Baruch with fun LGBTQIA+ trivia games.
Register for the LGBTQIA+ & Allies Meet & Greet
Bring The Virtual Balance Podcast–PAWS
Tuesday, October 18
4:00–5:00 PM
@BARUCHPAWS (Instagram)
Stress: What are some ways to manage it and how to reduce it. Come join the BARUCHPAWS Instagram Live Bring The Virtual Balance Podcast to learn some ways to manage and reduce stress. With guest Dr. Jael Amador, Licensed Psychologist.
Let’s Talk About It: Caring Conversations
Thursday, October 20
12:30–2:00 PM
NVC 2-125
Starting conversations about suicide prevention. What are the signs to look out for in friends and others to prevent suicide? How can we have conversations with our friends to help them?
Please join the Counseling Center and the USG for another “Let’s Talk about it series”. In this interactive presentation, we will share information from the Baruch Healthy Minds Study and help students gain confidence to support their peers who may be struggling with mental health concerns such as depression, anxiety or suicidal thoughts.
Me, You, US… Individual and Community LGBTQIA+ Mental Health Across Time
Thursday, October 20
1:30–2:30 PM
NVC 5-160
Join us as we connect/network and travel through time to explore mental health within the LGBTQIA+ community.
Mindful Monday Reset
Monday, October 31
12:00–12:30 PM
Dr Jael Amador from the Counseling Center will join Mindful Monday reset on October 31st. This is a 30-minute weekly Monday lunchtime reset to slow down, get present, and be intentional in a safe space and in community with your peers as we mindfully set the tone to move through the week.
Hosted by Baruch’s Office of Health & Wellness, Zicklin Graduate Career Management Center and the DEI Incubator.
Please email joy.allison@baruch.cuny.edu with any questions. Please do not send email messages to joyce.allison67@login.cuny.edu.
Register for Mindful Monday Reset
Black Mental Health Matters Support Sessions
Friday, November 5, November 12, November 19
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Let’s Talk About It! Intergenerational Trauma In-Person Event!!!
Tuesday, November 29
12:30–1:30 PM
NVC Room 2-125
Please join us on Tuesday November 29th to learn about Intergenerational Trauma, how it may be affecting you and steps to take for healing.
Black Mental Health Matters Support Sessions
Friday, December 3, December 9, December 16
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Dealing with Imposter Feelings in Your Education and Job Search
Thursday, December 8, 2022
12:00–2:00 PM
For SEEK students only.
Do you feel like an impostor when it comes to being in college or navigating the job search/career process? You’re not alone. Nearly 70% of people reportedly experience feeling like a fraud despite their competence and achievements. Feelings of inadequacy can limit how you show up and get in the way of your success when you’re constantly questioning whether you belong and have a fear of being “found out”. Join us for an interactive workshop on Thursday, 12/10, 12:30-2pm (Club Hours), where Dr. Jael Amador of Baruch’s Counseling Center will explore the root of impostor feelings and offer strategies to help you feel confident in your abilities to move forward.
Register for Dealing with Imposter Feelings
Stress Management Support Session for Students
Thursday, December 8, 2022
1:00–2:00 PM
In-Person at the Counseling Center
(137 East 25th Street, 9th floor. We are the entrance between the library and the Welcome Center).
We recognize that the end of the semester can be a difficult time for students with upcoming finals and end of the year projects and schoolwork due. The Counseling Center is offering a Stress Management Support Session for students during this time.
Mindful Monday Reset: Sitting with Uncertainty
Monday, December 19, 2022
12:00–12:30 PM
Zoom
Register for Mindful Monday Reset
Let’s Talk About It: Caring Conversations
Thursday, November 4
12:45–2:15 PM
Please join the Counseling Center and the USG for the next of the “Let’s Talk About It” series.
In this interactive presentation, we will share information from the Baruch Healthy Minds Study and help students gain confidence to support their peers who may be struggling with mental health concerns such as depression, anxiety or suicidal thoughts.
Black Mental Health Matters Support Session
Friday, November 5
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Counseling Center and the Guinean Student Association present Coping with Mental Health in a Digital Age
Thursday, November 11
12:45–1:45 PM
Navigating mental health issues in the digital age poses unique challenges and offers new opportunities in taking care of ourselves. In this presentation, we will discuss both the drawbacks and benefits of modern technology and how to live a healthy life in the digital world.
Black Mental Health Matters Support Session
Friday November 12
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Rejoining the World: A Conversation about Body Image & the Pandemic
Thursday, November 18
12:30–2:00 PM
Please join the Counseling Center, the USG and Our B.I.A.S. for an important conversation about rejoining the world while navigating our feelings and experiences about our bodies and selves.
Government and Mental Health
Thursday, November 18
6:30–7:45 PM
Please join the Counseling Center and Up to Baruch for an open discussion on the importance of mental health and NYC policies and fiscal efforts around mental health services. Up to Baruch is Baruch’s subgroup of the larger Up to Us Program, the only national, campus-based initiative dedicated to engaging college students on fiscal sustainability and economic change.
Black Mental Health Matters Support Session
Friday, November 19
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Women of Color Leadership Program
Tuesday, November 23
12:30–2:00 PM
In this interactive presentation, we will share information about the imposter phenomenon and help students gain skills on how to deal with imposter related thoughts and feelings.
Open only to members of the Women of Color Leadership Program. Please contact: student.life@baruch.cuny.edu if you are interested in participating in this program in future semesters.
Black Mental Health Matters Support Session
Friday, December 3
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Stress Management Support Sessions offered by the Baruch College Counseling Center
Friday, December 3
3:00–4:00 PM
We recognize that the end of the semester can be a difficult time for students with upcoming finals and end of the year projects and schoolwork due. The Counseling Center is offering Drop-in Stress Management Support Sessions for students during this time. Please join us to get support and learn ways to cope and manage during this stressful time. Sessions are Drop-in, no registration is required.
Black Mental Health Matters Support Session
Friday, December 10
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Stress Management Support Sessions offered by the Baruch College Counseling Center
Friday, December 10
3:00–4:00 PM
We recognize that the end of the semester can be a difficult time for students with upcoming finals and end of the year projects and schoolwork due. The Counseling Center is offering Drop-in Stress Management Support Sessions for students during this time. Please join us to get support and learn ways to cope and manage during this stressful time. Sessions are Drop-in, no registration is required.
Black Mental Health Matters Support Session
Friday, December 17
2:00–3:00 PM
Dear Black students,
In light of the recent events of racial violence and injustice towards Black, African American and African descendant communities, the Baruch College Counseling Center would like to remind you of and invite you to join Black Mental Health Matters. These support sessions aim to foster and support the growth, networking, collaboration, success, and well-being of Black Students. Past topics have included:
- Self-care during the pandemics (Covid-19 and Racism)
- Being Black at Baruch
- Intersecting Identities
- BLM Movement and Advocacy
- Power and privilege
- Finding motivation
- Coping with loss
- Social distancing
- Remote learning
- Developing community
- Power dynamics in and out of the classroom
- Microaggressions
- Food/Housing/financial insecurities
…and much more. If you are a Black student who is interested in finding a safe space to meet and talk with others who may have similar experiences, then these support sessions are for you. These support sessions are led by two Black Psychologists, Dr. Jael Amador and Dr. Gary Dillon, who work from a social justice and multicultural framework. We meet on Fridays at 2 pm.
To participate in these support sessions, send an email to Dr. Jael Amador at Jael.Amador@baruch.cuny.edu from your Baruch student email account and we will send you the Zoom link.
In solidarity and support,
Drs. Amador & Dillon
Note: In a previous version of this post, it was brought to our attention that we used offensive language. Despite our intent, we acknowledge that our impact was hurtful. For that, we offer to you all our sincerest apologies and a commitment to continue to learn and grow as we continue our work. We have also corrected our communications on all platforms.
Stress Management Support Sessions offered by the Baruch College Counseling Center
Friday, December 17
3:00–4:00 PM
We recognize that the end of the semester can be a difficult time for students with upcoming finals and end of the year projects and schoolwork due. The Counseling Center is offering Drop-in Stress Management Support Sessions for students during this time. Please join us to get support and learn ways to cope and manage during this stressful time. Sessions are Drop-in, no registration is required.