Guided mindfulness meditation sessions presented by the Baruch Office of Health and Wellness.

Disclaimer: General meditation practice, and videos such as those on this page, are not a replacement for, or a form of, therapy, nor are they intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

Program No. 1 with Alise Aramian of the Office of Health and Wellness:

Music:
‘Spring Flower’. Used with permission.
‘Paradise Landscape’ by Manuel Ochoa. Used with permission from the author.

Still images from Pexel.com.